Contrast Therapy at L’Kosha’s
Contrast therapy is a therapeutic technique that involves alternating between hot and cold treatments to stimulate blood circulation and support faster recovery. The change in temperature causes blood vessels to expand and contract, helping flush out toxins and deliver fresh oxygen and nutrients to the tissues.
At L’Kosha’s, contrast therapy is used to reduce muscle soreness, joint stiffness, inflammation, and fatigue. It is commonly recommended for pain management, sports recovery, stress relief, and improved mobility, and is always administered under professional supervision based on individual needs.
How It Works
Contrast therapy involves alternating hot and cold applications on the body.
Heat helps relax muscles and improve blood flow, while cold reduces inflammation and swelling.
This repeated temperature change acts like a natural pump, improving circulation and speeding up recovery.
Benefits of Contrast Therapy
- Improves blood circulation
Reduces muscle soreness and joint stiffness
Helps decrease inflammation and swelling
Supports faster muscle recovery
Relieves stress and fatigue
Enhances mobility and flexibility
Frequently Asked Questions (FAQs)
Yes, when performed under professional guidance. At L’Kosha’s, it is administered after proper assessment.
It is helpful for people with muscle pain, joint stiffness, sports injuries, fatigue, and stress-related conditions.
No. You may feel temperature changes, but the therapy is generally comfortable and well-tolerated.
A typical session lasts between 15 to 30 minutes, depending on individual needs.
The number of sessions varies based on the condition and response to therapy, as advised by the therapist or doctor.
Yes. It is often combined with physiotherapy, recovery therapies, or wellness treatments for better results.
People with certain medical conditions may need caution. A professional consultation is required before starting therapy.
